Emotional self-awareness

Create and support a healthier, deeper, more satisfying
relationship with yourself – and with others.

Bruno offers workshops in learning to love yourself

Healing Detrimental Dinamycs in Relationships: Roles

An Online Workshop.

• Together we will shed light on the Roles and strategies that prevent you from having healthy and nurturing relationships.

• We will look beneath our protective armour, masks and defence mechanisms to learn how our emotional world works.

• We will explore how we can move from our isolation or frustrating ways of relating, to learning ways that allow us to discover and enhance deep love and intimacy.

Saturday 11th December 2021

10:00 to 12:30 GMT (UK Time)

11:00 to 13:30 CET (Central European Time)

In this live workshop you will discover how to:

• Know and understand your emotional world in a better way.

• Approach fears and insecurities that are stopping you from trusting and expanding.

• Dissolve detrimental behaviours and roles that block you and your intimate relationships.

• Identify your defence mechanisms, so that you can grow in honesty and create satisfactory relationships.

• Create healthy, authentic and nurturing relationships.

Usually, we desire intimacy with another that is fulfilling, truthful, transparent and nourishing. Yet, we often find that as we get close and intimate with another person, our fears, needs, insecurities and emotional wounds arise.
It often happens then that one feels more entitled and more in charge. Perhaps provides more and takes the role of savior. While the other feels a bit fed up with having him too much on my back, always telling me what to do or how I should behave. Perhaps complaining about me or judging me.
One becomes bigger and demanding. The other feels under pressure trying to fit in with the others demands or expectations.
A role play that we experience in relationships and that we can explore and understand. We can discover how to heal it and grow in intimacy with ourselves, with the other and with life itself.
In this workshop you will discover ways to move beyond your frustrating and damaging dynamics in relationships. We will bring awareness to those, finding ways to move towards the nourishing relationships that we all crave and deserve.

Together we will explore:

• Bring light to relationship dynamics that prevent us from deep intimacy and how to create healthy, authentic and nurturing relationships.

• Identify unconscious emotional contracts that prevent us from growing and sabotage our relationships.

• Discover roles we adopt in relationships and how they damage trust and intimacy.

• Understand why playing the saviour doesn’t support a deeper intimacy with my partner.

• Learn how to dissolve my sense of inferiority when my partner frequently tells me what to do with my life, my profession, etc.

• Understand why we become addicted to roles. Why we stagnate and how to get out of its destructive spiral.

• Learn how to open up to others: How to share my feelings instead of my pretensions and demands.

• Learn the creative steps to take from your unconscious roles to healthy and nurturing relationships.


Emotional Awareness method to discover deeper intimacy with yourself and others
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Emotional awareness comes from within
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