Online Zoom Workshop
We can observe two kinds of fear: The fear that “acts out”. These are the behaviours and actions that get us moved in a certain way. And there is also the fear that paralyses my nervous system, where I see myself as limited, as blocked. This is the frozen fear: The shock.
When I feel this paralysing fear, I may consequently feel ashamed for not doing or being the way I think it should have been.
We may feel unresponsive, not able to express what we wanted to, somehow disassociated, may be not able to feel completely. We may be having a moment of shock in the nervous and emotional system and not be aware of it. Or not realising how to deal and relate in a healthy way to this state.
In this Workshop we explore the “paralysing fear”, so we can understand how it works and how to relate to it when its activated.
Paralysing fear is often triggered when we feel invaded.
We will explore what an invasion is and what creative steps we can take in the face of an invasion to grow in confidence and self-esteem.
Subjects we’re going to explore:
- What is the paralyzing fear and how to relate to it.
- Why pressure on ourselves when we feel paralyzing fear does not work and lowers our self-esteem.
- Bring awareness and light to our reactions to fear so that we can let go of what is unhealthy and unsatisfactory and instead stay with what nourishes us.
- What an invasion is. When are we being invaded and when are we invading.
- How to set up limits from the heart and why setting up limits offers me and the other person the possibility for a more authentic and deeper intimacy.
- Why will I feel more nurtured when setting limits to an invasion, and why have I sometimes chosen not to?
- Using resources to grow in self-confidence and self-love.
- Building the foundations of love by embracing our emotional world.
- Expanding self-awareness and meditation through your daily life.
