Create and support a healthier, deeper, more satisfying
relationship with yourself – and with others.

Bruno offers workshops in learning to love yourself

Paralyzing Fear and Invasions

• Together we will shed light on the paralyzing fear and on what is and invasion and how to respond to it in a creative way.

• We will look beneath our disasociations and learn how our emotional and nervous systmem works.

• We will explore how we can navigate these difficult feelings about ourselves and discover ways to allow, support and enhance deep love and intimacy.

An online workshop

10:00 to 12:30 GMT (UK Time)

11:00 to 13:30 CET (Central European Time)

Mindfulness In Intimacy

Emotional Awareness


Relationships and Intimacy

We can observe two kinds of fear: The fear that “acts out”. These are the behaviours and actions that get us moved in a certain way. And there is also the fear that paralyses my nervous system, where I see myself as limited, as blocked. This is the frozen fear: The shock.

When I feel this paralysing fear, I may consequently feel ashamed for not doing or being the way I think it should have been.

We may feel unresponsive, not able to express what we wanted to, somehow disassociated, may be not able to feel completely. We may be having a moment of shock in the nervous and emotional system and not be aware of it. Or not realising how to deal and relate in a healthy way to this state.

In this Workshop we explore the “paralysing fear”, so we can understand how it works and how to relate to it when its activated.

Paralysing fear is often triggered when we feel invaded.

We will explore what an invasion is and what creative steps we can take in the face of an invasion to grow in confidence and self-esteem.

Together we will explore:


  • What is the paralyzing fear: symptoms and triggers.
  • How the state of paralyzing fear affects you in your daily life and in your relationships.
  • Why pressure on ourselves when we feel paralyzing fear does not work and lowers our self-esteem.
  • Bring awareness and light to our reactions to fear, so that we can let go of what is unhealthy and unsatisfactory and instead stay with what nourishes us.
  • What an invasion is. When are we being invaded and when are we invading.
  • How to set up limits from the heart and why setting up limits offers me and the other person the possibility for a more authentic and deeper intimacy.
  • Why will I feel more nurtured when setting limits to an invasion, and why have I sometimes chosen not to?
  • Using resources to grow in self-confidence and self-love.
  • Building the foundations of love by embracing our emotional world.
  • Expanding self-awareness and meditation through your daily life.

About Bruno

Bruno is passionate about self-discovery and emotional awareness. He began his journey in a monastery; teaching and practising meditation at the Wat Ram Poeng Meditation Centre in Thailand.  

He then spent seven years living at the Osho International Meditation Centre in Puna, India. Here he learnt ways to translate the benefits of meditation into every-day life. He studied and deepened his practice through courses and training on subjects such as active meditations, co-dependency, Eriksonian hypnosis, Tantra, and he has attended training by his friend and master Ketan Raventos. 

For more than 20 years Bruno has been sharing his knowledge and experience in relationships and intimacy; teaching and facilitating across Europe, Asia, and online. 


Bruno says: 

“I tried intensive meditation, silent retreats, therapy, hypnosis, recreational drugs, plant medicines, gurus, tantra. I sensed there was a more satisfactory way into self-love, nourishing relationships, and deeper intimacy but I could not find the answer. I was seeking and seeking, waiting for circumstances to “get better” but never solidly and fully feeling self-love nor life-love…  

Then one day, the brightness of the infinite hit on my consciousness. A breakthrough! All of a sudden, after knocking on so many doors, there was nothing else to wait for.  

Here it was. The “big embrace”. 360 degrees’ acceptance!  

Love. Surrendering. Not one inch to move out of NOW. Nothing to fight, no more war against reality. Connection. Blending with what is.  

Since then I have been sharing the joyful expression of what made me experience self-love, life-love and fulfilment.

My sessions, workshops and trainings are an extension and expansion of this discovery. I am honoured to be sharing this life-changing body of work with you. 

What People Say

– Julia

– Luz


– Carlo

– Matheo


– Chispa

I always say that in my life there was a point of no return, and that was meeting Bruno.

Yes, it is Love. The same Love that is always ever present and it is here right now as I write this.

Bruno guided us to the place in ourselves where we are Love. He takes you through a transmission ride to open up to this love, to have full permission for all emotions and to recognize who we are beyond the mind.

Attending his workshops and diving in, enjoying his clarity and joy for life, through dancing, meditation and silence, has made my life far richer than one can ever imagine.


– Ying

I am grateful to have taken part in Bruno’s workshops as they are really the core of any future learnings of tantra or personal development, to be in touch with ones emotional world , learning to accept and hold space for ones own.

Also learning about relationship patterns had bought me to much awareness of it and the obstacles on the road to intimacy, I feel already able to speak more my truth in any encounter with people, healing the past wounds for genuine connections.

I would recommend the workshops to anyone who wants to learn more about emotional awareness and intimacy in relationships.
Thank you 🙏

– Anabel

I was lucky to be able to attend several Mindfulness in intimacy workshops in person with Bruno in Thailand.

For me it was a before and after in my life and in the way I related to myself and other people. It helped me to become aware of my emotional world and above all to connect with my heart.

Paralyzing Fear and Invasions

Emotional Awareness method to discover deeper intimacy with yourself and others
© 2020 MindfulnessInIntimacy.com All Rights Reserved
Emotional awareness comes from within
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