RELATIONSHIPS – FROM DIFFICULTIES TO CONNECTION AND LOVE

The beginning of a relationship is always so good, right?!

Yet, we often find that as we get closer and more intimate with another person, our insecurities, fears, needs and emotional pain surface.
We may begin to feel discomfort, disappointment or frustration. We often react by adopting certain behaviours that create more distance, instead of more openness, love and intimacy.

Through working in-group and one on one, I will facilitate your journey to the core issues that are keeping you from experiencing nourishing, loving, and expansive relationships.

You will learn how to approach difficulties in relationships and gain the tools to create healthy and fulfilling relationships.
Whether you’re single or in a relationship, you can benefit from this life-changing training.

You will discover how to:

• Understand and manage your emotional world.
• Dissolve detrimental patterns and dynamics that block you and your intimate relationships.
• Address the fears and insecurities that prevent you from trusting and expanding in love and intimacy.
• Respect, embrace and love yourself as you are, so you can create authentic and mature relationships.
• Create healthy, nurturing and fulfilling relationships.

Contents:

– Uncovering the mindsets that sabotage intimacy and mature relationships.
– Owning and embracing the longing to love, share and connect deeply.
– The fear of opening up, surrendering and losing individuality.
– The delicate dance of taking space and merge together.
– How to manage mistrust that arises in relationships.
– Identify unconscious emotional contracts that prevent us from growing.
– Resources to manage and heal the insecurities, blockages and wounds that intimacy activates.
– Strategies we use to avoid feeling open and vulnerable and generate distance.
– Healing harmful dynamics that deteriorate trust and intimacy.
– How to approach the phases of sexuality in the process of intimacy.
– How to open up and share my feelings with honesty and responsibility.
– Creating authentic, healthy and nourishing relationships and intimacy.