{"id":15615,"date":"2023-03-17T16:41:23","date_gmt":"2023-03-17T09:41:23","guid":{"rendered":"https:\/\/loveandmindfulness.com\/?p=15615"},"modified":"2023-03-17T17:16:54","modified_gmt":"2023-03-17T10:16:54","slug":"triggers-in-relationships-relationship-issues","status":"publish","type":"post","link":"https:\/\/loveandmindfulness.com\/es\/triggers-in-relationships-relationship-issues\/","title":{"rendered":"TRIGGERS IN RELATIONSHIPS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15615\" class=\"elementor elementor-15615\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8962f8 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f8962f8\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a02d565\" data-id=\"a02d565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf314e9 elementor-widget elementor-widget-heading\" data-id=\"bf314e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Create and support a healthier,  deeper,   more satisfying  <br> relationship with yourself \u2013 and with others.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d32684\" data-id=\"6d32684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20a34f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e20a34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-13536\" alt=\"\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-150x150.jpeg 150w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-250x250.jpeg 250w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ef814 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"44ef814\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f6c9731\" data-id=\"f6c9731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<header class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69dc6e3\" data-id=\"69dc6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63db20 elementor-widget elementor-widget-heading\" data-id=\"c63db20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRIGGERS IN RELATIONSHIPS <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06ec581\" data-id=\"06ec581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e2c70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8e2c70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71057a\" data-id=\"b71057a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0232b72 elementor-widget elementor-widget-spacer\" data-id=\"0232b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552220f elementor-widget elementor-widget-image\" data-id=\"552220f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"828\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-768x828.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-15620\" alt=\"- Triggers in Relationships\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-768x828.jpeg 768w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-278x300.jpeg 278w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-949x1024.jpeg 949w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-1424x1536.jpeg 1424w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-1899x2048.jpeg 1899w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-300x324.jpeg 300w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2023\/03\/rsz_pexels-klaus-nielsen-6303829-600x647.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419b1806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419b1806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cd11c\" data-id=\"33cd11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4042950 elementor-widget elementor-widget-spacer\" data-id=\"4042950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a435e84 elementor-widget elementor-widget-text-editor\" data-id=\"3a435e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the common ways we create distance or close hearts in our relationships is by failing to discern between<a href=\"https:\/\/www.google.com\/search?q=triggers+and+reactions+GABOR+MATE&amp;client=firefox-b-d&amp;sxsrf=AJOqlzVS7A1aZJsgdJd_m88TMnvYjDaZ0g%3A1677352481127&amp;ei=IV76Y-usB7LZ7_UP7dec8Ao#fpstate=ive&amp;vld=cid:ba15f329,vid:Oc9lvI8ABr0,st:123\"> <strong>triggers and reactions.<\/strong><\/a><\/p><p>You can often feel irritated or insecure about something. We have been encouraged and educated to try to escape or avoid emotional pain. So, we will use a quick reaction trying to avoid that uncomfortable feeling.<\/p><p>That reaction is often damaging to relationships. Perhaps blaming the other, or trying to change him. reproaches. Complain. Perhaps self-critical. Ways we&#8217;ve learned trying to get rid of the feeling. But it doesn&#8217;t really work. Sometimes we can get some relief. But, in fact, those do not create healthy and nurturing relationships.<\/p><p>When we are willing, we can bring awareness to the moment we get triggered. Right between the trigger and the reaction. Before that reaction we can be attentive to the feelings and sensations that arise in the body at that moment.<\/p><p>This small break in the automatic mechanism brings an opening to healthier and more nutritious alternatives for the relationship with yourself and with the other. You can then directly address any relationship issues you may have. But the disturbance of the unconscious automatic reactions that have not really brought anything good for you and for the other will be reduced if not completely disappeared.<\/p><p>In short, a small stop between the trigger and the reaction. In order to offer space and know what you are feeling. Quick reactions are often ways of trying to get rid of what you are feeling that create more distance or pain.<\/p><p>So good luck with it and enjoy the benefits. <a href=\"https:\/\/loveandmindfulness.com\/1-1-sessions\/\"><strong>If you want to explore more or go deeper<\/strong><\/a>, you can contact me and I will be happy to offer you support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f8e80 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f0f8e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mindfulnessinintimacy.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Subscribe Create and support a healthier, deeper, more satisfying relationship with yourself \u2013 and with others. TRIGGERS IN RELATIONSHIPS One of the common ways we create distance or close hearts in our relationships is by failing to discern between triggers and reactions. You can often feel irritated or insecure about something. We have been encouraged [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[52,31,51,50],"class_list":["post-15615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-how-to-build-a-good-relationship","tag-learning-to-love-yourself","tag-personal-growth","tag-relationship-issues"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRIGGERS IN RELATIONSHIPS - Love and Mindfulness %<\/title>\n<meta name=\"description\" content=\"learning to love yourself %. 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