{"id":13969,"date":"2022-07-30T14:52:41","date_gmt":"2022-07-30T07:52:41","guid":{"rendered":"https:\/\/loveandmindfulness.com\/?p=13969"},"modified":"2022-07-30T15:25:26","modified_gmt":"2022-07-30T08:25:26","slug":"what-benefits-can-i-obtain-both-in-the-short-and-long-term","status":"publish","type":"post","link":"https:\/\/loveandmindfulness.com\/es\/what-benefits-can-i-obtain-both-in-the-short-and-long-term\/","title":{"rendered":"WHAT BENEFITS CAN I OBTAIN BOTH IN THE SHORT AND LONG TERM?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13969\" class=\"elementor elementor-13969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8962f8 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f8962f8\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a02d565\" data-id=\"a02d565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf314e9 elementor-widget elementor-widget-heading\" data-id=\"bf314e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Create and support a healthier,  deeper,   more satisfying  <br> relationship with yourself \u2013 and with others.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d32684\" data-id=\"6d32684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20a34f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e20a34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-13536\" alt=\"\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-150x150.jpeg 150w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-250x250.jpeg 250w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/BrunoFB-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ef814 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"44ef814\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f6c9731\" data-id=\"f6c9731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<header class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69dc6e3\" data-id=\"69dc6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63db20 elementor-widget elementor-widget-heading\" data-id=\"c63db20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT BENEFITS <br>CAN I OBTAIN BOTH IN THE SHORT AND LONG TERM? <br>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06ec581\" data-id=\"06ec581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e2c70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8e2c70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71057a\" data-id=\"b71057a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0232b72 elementor-widget elementor-widget-spacer\" data-id=\"0232b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee4fe1 elementor-widget elementor-widget-image\" data-id=\"eee4fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-1024x731.jpeg\" class=\"attachment-large size-large wp-image-8743\" alt=\"emotional awareness as an offering of new growth\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-1024x731.jpeg 1024w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-300x214.jpeg 300w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-768x548.jpeg 768w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-1536x1096.jpeg 1536w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha-600x428.jpeg 600w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/01\/hands-taller-dcha.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419b1806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419b1806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cd11c\" data-id=\"33cd11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4042950 elementor-widget elementor-widget-spacer\" data-id=\"4042950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a435e84 elementor-widget elementor-widget-text-editor\" data-id=\"3a435e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotional Awareness helps you move from feeling disconnected from yourself and expecting happiness from the outside to finding a connection with your own being and <a href=\"https:\/\/adyashanti.lpages.co\/peace-room-project-home-page\/\">\u201cfinding inner peace\u201d<\/a>\u00a0 and contentment based on self love and realising how to manage your emotional world.<\/p><p><a href=\"https:\/\/loveandmindfulness.com\/workshops-2\/\">\u201cHealing your relationships and intimacy\u201d<\/a> gives you the space you need to realise and create what is truly nurturing and enriching in your relationships and intimacy.<\/p><p>The benefits of self-discovery and Emotional Awareness are innumerable. I name here some of the important benefits that we all really want in our lives:<\/p><p>\u00a0<\/p><p>1. Clarity, Peace and well-being with yourself.<\/p><p>2. knowing how to face and manage the difficulties that life presents at this time.<\/p><p>3. Relaxation of mental, emotional and bodily tensions.<\/p><p>4. More authentic, deep and satisfying relationships.<\/p><p>5. Learning to manage your insecurities, fears and emotional pain in a healthy way.<\/p><p>6. Connection with yourself. Growth in self-respect and self-love.<\/p><p>7. Enhance your intimacy life.<\/p><p>8. Make peace with reality instead of fighting it.<\/p><p>9. A new capacity to generate new answers and create a reality in which you do want to live.<\/p><p>10. Joy and openness. Feeling of a full life in terms of acceptance, presence and love.<\/p><p><a href=\"https:\/\/loveandmindfulness.com\/11-sessions\/\">The \u201cbenefits\u201d<\/a> begin in the short term by offering space in your heart for greater acceptance and relaxation.<\/p><p>As we open our hearts and consciousness, we may encounter some of those uncomfortable feelings that we have feared, rejected, or neglected. That is not always nice.<\/p><p>Just one of those revelations that often happen can take a huge weight off our shoulders. That is so priceless.<\/p><p>The space that remains in your experience for presence, appreciation, humility, feeling, intimacy, Love is immeasurable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f8e80 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f0f8e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mindfulnessinintimacy.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Subscribe Create and support a healthier, deeper, more satisfying relationship with yourself \u2013 and with others. WHAT BENEFITS CAN I OBTAIN BOTH IN THE SHORT AND LONG TERM? Emotional Awareness helps you move from feeling disconnected from yourself and expecting happiness from the outside to finding a connection with your own being and \u201cfinding inner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[30,31],"class_list":["post-13969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fear-to-fail","tag-learning-to-love-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WHAT BENEFITS CAN I OBTAIN BOTH IN THE SHORT AND LONG TERM? 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