{"id":13604,"date":"2022-06-28T04:11:55","date_gmt":"2022-06-27T21:11:55","guid":{"rendered":"https:\/\/mindfulnessinintimacy.com\/?p=13604"},"modified":"2022-06-30T05:20:53","modified_gmt":"2022-06-29T22:20:53","slug":"what-happens-when-we-enter-into-emotional-awareness","status":"publish","type":"post","link":"https:\/\/loveandmindfulness.com\/es\/what-happens-when-we-enter-into-emotional-awareness\/","title":{"rendered":"WHAT HAPPENS WHEN WE ENTER INTO EMOTIONAL AWARENESS?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13604\" class=\"elementor elementor-13604\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8962f8 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f8962f8\" data-element_type=\"section\" data-e-type=\"section\" 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<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-116c95d\" data-id=\"116c95d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f6a3c elementor-section-items-stretch elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"f9f6a3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a02d565\" data-id=\"a02d565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf314e9 elementor-widget elementor-widget-heading\" data-id=\"bf314e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Create and support a healthier,  deeper,   more satisfying  <br> relationship with yourself \u2013 and with others.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d32684\" data-id=\"6d32684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20a34f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e20a34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2020\/10\/bruno-e1606034476920-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-2534\" alt=\"Bruno offers workshops in learning to love yourself\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2020\/10\/bruno-e1606034476920-150x150.jpeg 150w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2020\/10\/bruno-e1606034476920-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ef814 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"44ef814\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f6c9731\" data-id=\"f6c9731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<header class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69dc6e3\" data-id=\"69dc6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63db20 elementor-widget elementor-widget-heading\" data-id=\"c63db20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT HAPPENS WHEN WE ENTER INTO EMOTIONAL AWARENESS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06ec581\" data-id=\"06ec581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e2c70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8e2c70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71057a\" data-id=\"b71057a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0232b72 elementor-widget elementor-widget-spacer\" data-id=\"0232b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7ecb9 elementor-widget elementor-widget-image\" data-id=\"2c7ecb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-1024x768.png\" class=\"attachment-large size-large wp-image-13609\" alt=\"personal growth\" srcset=\"https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-1024x768.png 1024w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-300x225.png 300w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-768x576.png 768w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-1536x1152.png 1536w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-2048x1536.png 2048w, https:\/\/loveandmindfulness.com\/wp-content\/uploads\/2022\/06\/pexels-ahmed-el-aidy-4011947-600x450.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419b1806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419b1806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33cd11c\" data-id=\"33cd11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4042950 elementor-widget elementor-widget-spacer\" data-id=\"4042950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a435e84 elementor-widget elementor-widget-text-editor\" data-id=\"3a435e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we progress in our self discovery and personal growth, we will find expansive spaces of relaxation, openness, joy and love. However, we will also find feelings, emotions and parts of ourselves that we have been conditioned and educated to avoid or reject, but are also part of our nature. These are the challenging mechanisms and emotions in our inner world that we generally have been trying to avoid.<\/p><p>At the beginning, personal growth may bring emotions or states experienced as discomfort, sadness or emotional pain. States and feelings that are part of a process where we will need to grow in acceptance and love, including all parts of ourselves. This will take you towards a more clean experience- less clouded, more authentic, rooted in yourself and in your heart, therefore more satisfied.<\/p><p>Metaphorically speaking, it is like our home\u2019s basement that we have disregarded or neglected. With time it is full of dust and dirt. At first, when we open the door the experience is not really pleasant. But as we remove some dust and start cleaning, we begin to appreciate having it cleared out. We may need gloves and some items to help the cleaning as well. As the space becomes more and more clean, we feel more and more pleasure to inhabit it. Finally, we feel comfortable in it and the process was more than worth it.<\/p><p><span style=\"color: #00ccff;\"><strong>Personal growth<\/strong><\/span> also brings moments of joy and expansion. Moments where we will appreciate finding that openness of the space in our experience and in our life. It is important to <span style=\"color: #00ccff;\"><strong>enjoy the path\u00a0<\/strong><\/span> rather than focusing on a faraway future. The fears and feelings that we may go through are always a call to discover how big your heart is and grow in relaxation, love and joy. It is not so much about what landscapes you go through, but about connecting with who you really are. Learning to love yourself. Realising the invaluable benefits of living from that space. Finding peace at home.<\/p><p>\u201cThe wound is the place where the Light enters you.\u201d<\/p><p>\u2015 Rumi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Subscribe Create and support a healthier, deeper, more satisfying relationship with yourself \u2013 and with others. WHAT HAPPENS WHEN WE ENTER INTO EMOTIONAL AWARENESS? As we progress in our self discovery and personal growth, we will find expansive spaces of relaxation, openness, joy and love. However, we will also find feelings, emotions and parts of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[29],"class_list":["post-13604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emotional-awareness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WHAT HAPPENS WHEN WE ENTER INTO EMOTIONAL AWARENESS? 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