{"id":6342,"date":"2021-04-27T00:57:03","date_gmt":"2021-04-26T17:57:03","guid":{"rendered":"https:\/\/mindfulnessinintimacy.com\/?page_id=6342"},"modified":"2021-09-04T02:09:51","modified_gmt":"2021-09-03T19:09:51","slug":"strategies-i","status":"publish","type":"page","link":"https:\/\/loveandmindfulness.com\/es\/strategies-i\/","title":{"rendered":"Strategies"},"content":{"rendered":"\t\t
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Create and support a healthier, deeper, more satisfying
relationship with yourself \u2013 and with others.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Strategies: Healing Detrimental Dynamics \nin Relationships. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An Online Workshop. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/a><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u2022 Together we will shed light on the behaviours and strategies that prevent you from having healthy and nurturing relationships.\u00a0<\/p>

\u2022 We will look beneath our protective armour, masks and defence mechanisms to learn how our emotional world works.<\/p>

\u2022 We will explore how we can move from our isolation or frustrating ways of relating, to learning ways that allow us to discover and enhance deep love and intimacy.<\/p>

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Dates to be fixed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10:00 to 14:00 GMT (UK Time)<\/p>

11:00 to 15:00 CET (Central European Time)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mindfulness In Intimacy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Emotional Awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Self-Love<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Relationships and Intimacy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In this live workshop you will discover how to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2022 Know and understand your emotional world in a better way.<\/p>

\u2022 Untangle the knot of suffering we experience when involved in a tense and unsatisfying communication.<\/p>

\u2022 Identify your defence mechanisms, so that you can grow in honesty and create healthy relationships<\/p>

\u2022 Dissolve detrimental dynamics that block you and your intimate relationships.<\/p>

\u2022 Gain a more healthy, satisfactory and deeper relationship with yourself and others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In this workshop we bring the light of awareness on the harmful strategies we use that prevent us from creating authentic relationships. So that we can create healthy and enriching relationships with others and with ourselves.<\/p>

Since we have insecurities in our inner world that we are not dealing with in a healthy way, we have expectations and demands on the other that are often unconscious.<\/p>

When we do not get what we expect, or when the other is not acting in the way we would like them to, we often immediately and unconsciously use strategies such as manipulation, righteousness, closing the heart, etc. We use them to escape our uncomfortable feeling of not getting what we want or trying to get what we want.<\/p><\/div><\/div><\/div>

This leads to an inauthentic and unhealthy relationship. We often fall into a \u201cstrategies dance.\u201d For example, one reacts by blaming and the other responds by withdrawing, or one begs and the other responds by manipulating, etc.<\/p>

We use these strategies to avoid fear, our insecurities and our internal pain and we create distance and unhealthy relationships instead of nurturing intimacy. By bringing awareness to these harmful strategies we find alternatives that open doors to experience the love and intimacy we long for.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Together we will explore:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2022 The strategies we use that prevent us from experiencing deep intimacy, healthy and nurturing relationships with ourselves and with others.<\/p>

\u2022 Facing our lies on love. “I need someone to save me” – “I don’t need anyone. I better close my heart and be alone”.<\/span><\/p>

\u2022 How to approach our inner insecurities, fears and pain so that we can grow and experience love and trust in our daily life.<\/span><\/p>

\u2022 The dance of strategies that we use unconsciously: righteousness, manipulation, trying to change the other, placing demands, showing resignation, etc. How can we move from conflict to love and understanding.<\/span><\/p>

\u2022 Communication in relationships: Taking responsibility for my emotional activations and sharing my being instead of putting up my armour, making claims and placing demands.<\/span><\/p>

\u2022 How to create a field for honesty in relationships so we can share our vulnerability and deepen our love and intimacy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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About Bruno<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bruno is passionate about self-discovery and emotional awareness. He began his journey in a monastery; teaching and practising meditation at the Wat Ram Poeng Meditation Centre in Thailand.\u00a0\u00a0<\/p>

He then spent seven years living at the Osho International Meditation Centre in Puna, India. Here he learnt ways to translate the benefits of meditation into every-day life. He studied and deepened his practice through courses and training on subjects such as active meditations, co-dependency, Eriksonian hypnosis, Tantra, and he has attended training by his friend and master Ketan Raventos.\u00a0<\/p>

For more than 20 years Bruno has been sharing his knowledge and experience in relationships and intimacy; teaching and facilitating across Europe, Asia, and online.\u00a0<\/p>

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Bruno says:\u00a0<\/p>

“I tried intensive meditation, silent retreats, therapy, hypnosis, recreational drugs, plant medicines, gurus, tantra.\u00a0I sensed there was a more satisfactory way into self-love, nourishing relationships, and deeper intimacy but I could not find the answer.\u00a0I was seeking and seeking, waiting for circumstances to “get better” but never solidly and fully feeling self-love nor life-love…\u00a0\u00a0<\/p>

Then one day,\u00a0the brightness of the infinite hit on my consciousness. A breakthrough! All of a sudden, after knocking on so many doors, there was nothing else to wait for.\u00a0\u00a0<\/p>

Here it was. The “big embrace”. 360 degrees’ acceptance!\u00a0\u00a0<\/p>

Love. Surrendering. Not one inch to move out of NOW. Nothing to fight, no more war against reality. Connection. Blending with what is.\u00a0\u00a0<\/p>

Since then I have been sharing the joyful expression of what made me experience self-love, life-love and fulfilment.<\/p>

My sessions, workshops and trainings are an extension and expansion of this discovery. I am honoured to be sharing this life-changing body of work with you.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What People Say <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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– Julia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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– Luz<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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– Carlo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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– Matheo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Chispa\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Chispa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I always say that in my life there was a point of no return, and that was meeting Bruno.<\/p>

Yes, it is Love. The same Love that is always ever present and it is here right now as I write this.<\/p>

Bruno guided us to the place in ourselves where we are Love. He takes you through a transmission ride to open up to this love, to have full permission for all emotions and to recognize who we are beyond the mind.<\/p>

Attending his workshops and diving in, enjoying his clarity and joy for life, through dancing, meditation and silence, has made my life far richer than one can ever imagine.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ying\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Ying<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I am grateful to have taken part in Bruno\u2019s workshops as they are really the core of any future learnings of tantra or personal development, to be in touch with ones emotional world , learning to accept and hold space for ones own.<\/p>

Also learning about relationship patterns had bought me to much awareness of it and the obstacles on the road to intimacy, I feel already able to speak more my truth in any encounter with people, healing the past wounds for genuine connections.<\/p>

I would recommend the workshops to anyone who wants to learn more about emotional awareness and intimacy in relationships.
Thank you\u00a0\ud83d\ude4f<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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– Anabel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I was lucky to be able to attend several Mindfulness in intimacy workshops in person with Bruno in Thailand.<\/p>

For me it was a before and after in my life and in the way I related to myself and other people. It helped me to become aware of my emotional world and above all to connect with my heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Healing detrimental dynamics in relationships: Strategies\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dates to be fixed.\nAn ONLINE Workshop\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10:00 to 14:00 GMT (UK Time)
\n11:00 to 15:00 CET (Central European Time)\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tYes please, sign me up!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t<\/i><\/i><\/i><\/i><\/i>\t\t\t\tRated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Create and support a healthier, deeper, more satisfying relationship with yourself \u2013 and with others. Strategies: Healing Detrimental Dynamics in Relationships. An Online Workshop. \u2022 Together we will shed light on the behaviours and strategies that prevent you from having healthy and nurturing relationships.\u00a0 \u2022 We will look beneath our protective armour, masks and defence […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6342","page","type-page","status-publish","hentry"],"yoast_head":"\nStrategies - Love and Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loveandmindfulness.com\/es\/strategies-i\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strategies - Love and Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Create and support a healthier, deeper, more satisfying relationship with yourself \u2013 and with others. 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